Kids Resource Page

Supporting Sensitive, Magical, and Bright Little Souls

Ellie & Energy Garden

– Discover how Ellie learns about energy, feelings, and light.

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Ellie & the Moon’s Secret

Follow Ellie’s magical adventure with the moon and the power of cycles.

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Kids Song

Wiggles & Big Emotions

A playful song to help kids move through their feelings, shake off stress, and fill up with light.

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Tips for Parenting Sensitive Kids

  • Create calm rituals (bedtime wind-downs, morning breathing).
  • Validate their feelings instead of dismissing them.
  • Offer grounding tools like nature walks, crystals, or coloring.
  • Teach them to notice what’s theirs and what energy belongs to others.

Mantras to Empower Kids

“I am safe, loved, and strong.”

“My light shines bright.”

“It’s okay to feel, and I can let go.”

“I am brave, I am kind, I am me.”

Protecting Kids’ Energy

  • Teach the “bubble of light” visualization – imagine a glowing bubble around them.
  • Encourage cleansing rituals (washing hands, shaking out energy, spritzing a crystal spray). Remind them: “Your energy is precious.
  • You can keep what feels good and let go of what doesn’t.”

Why Kids Get Afraid

  • Sensitive kids often pick up on energy around them (moods, tension, loud spaces).
  • Their imagination is strong—which is magical, but can also make shadows and unknowns feel bigger.
  • Fear is part of the nervous system’s natural response (freeze, flight, fight, fawn), but with tools, kids can learn to regulate.

Gentle Tools to Help Kids with Fear

  1. Name It & Normalize It,

Say: “It’s okay to feel afraid. Everyone does sometimes.” Invite them to draw, write, or talk about their fear so it feels less overwhelming.

  1. Breathing Magic,

Teach simple breaths like “Smell the flower, blow the candle”
. Breathing makes their body feel safe again.

  1. Protective Visualizations,

Bubble of Light: Imagine a glowing rainbow or golden bubble around them. Guardian Animal: Invite them to imagine a dragon, unicorn, or puppy that stays with them.

  1. Anchor Object or Crystal,

Give them a “courage stone” (like Tiger’s Eye, Amethyst, or even a small toy). Let them hold it when they feel scared, saying: “This reminds me I am safe.”

  1. Mantras for Bravery,

“I am safe. I am loved.” “Brave light fills me.” “Even when it’s dark, I shine inside.”

  1. Create Safe Spaces,

A cozy corner with soft blankets, fairy lights, or a stuffed friend. Music or your Wiggles & Big Emotions song to shake off fear.